
Free · PDF protocol · 11 pages
The Betrayal Protocol
What a Stoic does, step by step
What to do in the first twenty-four hours, in the first week, and after.
- The first 24 hours: what to say, what to keep to yourself, and why silence comes first.
- Separating the fact from the judgment, and drawing a line that isn’t revenge.
- A fifteen-minute writing exercise and a pocket card.
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