Free · PDF guide · 25 pages

Stoicism from Scratch

A Beginner’s Guide

In twenty minutes you understand Stoicism. Today you put it to work.

• What Stoicism is, what it isn’t, and its three masters, one page each.
• The dichotomy of control, with a five-minute exercise to do today.
• Five practices to start tomorrow and a seven-day plan to print.

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